According to the Merriam-Webster Dictionary, stress is a “state of mental tension and worry caused by problems in your life, work, etc.; something that causes strong feelings of worry or anxiety; a physical force or pressure.” Stress is a feeling of being out of control, overwhelmed and unable to make changes. You may feel on […]
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What’s safe? What works? We all want the benefits of Vitamin D which is produced naturally when our skin is exposed to sunshine. This is why it is called the “sunshine vitamin.” It gives us the benefit of healthy bones and a stronger immunity. It’s that time of year when we want to enjoy the […]